Fast Forward

If you’re like me, songs with BPMs in the 140s have the perfect rhythm for cooking up a jog that’s just right. Fast Forward, this week’s wog, is a Flatliner with all but the beginning, middle, and ending songs in that sweet range. In this list you’ll find songs in that range by A Flock of Seagulls, Spencer Davis Group, Supertramp, Jellyfish, and the Grateful Dead. They’ll all stoke your desire to keep that music moving forward in the 140s.

Find it at Pogwogging.com.