Instrumania (70 minutes, Very Light) Wogathon

Pace Breakdown

Slow Walk 23:29

Mod Walk 27:48

Brisk Walk 14:28

Slow Jog 3:48

Mod Jog

Brisk Jog

Run

69:33

Distance: 2.8 to 4.2 miles

Speed: 2.4 to 3.6 MPH

Ave BPM: 105

Jog Beats: 7%

Pace Variability: Low

Who says a song has to have words? Okay, you in the back, I hear you. But the rest of you must agree, then, for pure contemplative walking and jogging, nothing beats a soulful piano riff or flute trill or guitar lick or plucky little banjo pluck or soaring string serenade. This set is almost entirely for walking; the tempo is decidedly slow. So save it for a long, lonely stroll in the hills or along the shore when you want to fine-tune your inner vibes.

Part A: 20 minutes, Very Light (BPM 107, Jog Beats 24%)

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
The Lonely Surfer	Jack Nitzsche	106	2:35	5	Not a Beach Bunny in sight	Instrumental Rock	The Lonely Surfer
Wade in the Water	Ramsey Lewis	135	3:48	5	Great piano jazz take on spiritual	Instrumental Jazz	The Best Northern Soul All Nighter... Ever!
Wade In The Water	Harvey Mandel	106	7:51	5	Same song, different approach	Instrumental Rock	Cristo Redentor NADL
Exit	Tangerine Dream	88	5:34	5	Moody number from masters of electronica	Electronic	Exit

Part B: 16 minutes, Very Light (BPM 108, Jog Beats 0)

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
Flute Thing	The Blues Project	105	6:03	4	Very long section is slightly off. Also in Flutacious	Psychedelic Rock	Projections NADL
The Brazilian	Genesis	120	4:49	5	One of this Brit rock group’s best instrumentals	Album Rock	Invisible Touch
Love Is Blue	Paul Mauriat	106	2:32	5	Orchestrally lush melody. Short outro	Instrumental Pop	Love Is Blue
Little Martha	The Allman Brothers Band	93	2:07	4	Nice pickin’!	Southern Rock	Eat A Peach

Part C: 34 minutes,Very Light (BPM 103 Jog Beats 0)

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
Stranger in a Strange land (instrumental)	The Byrds	117	3:04	5	Roger McGuinn does his thing on guitar	Folk-Rock	Turn! Turn! Turn! bonus tracks NADL
Cry of the Celts	Michael Flatley	125	2:23	5	Irish version of Stomp!	Celtic	Lord of the Dance
(You’re) My World	Joe Satriani	93	3:56	5	Guitar master flings liquid notes	Instrumental Rock	Joe Satriani
Apostrophe’	Frank Zappa	86	5:52	5	Yes, Frank could flat-out rock	Psychedelic Rock	Apostrophe’ NADL
Sirius	Alan Parsons Project	111	3:29	5	Popular NBA intro music	Instrumental Rock	Eye in the Sky
Lucifer	Alan Parsons Project	121	4:12	5	Propulsive orchestra, cool chorus	Prog Rock	Eve
Water Song	Hot Tuna	106	5:18	4	Very nice acoustic guitar	Instrumental Rock	Burgers
Song With No Words (Tree With No Leaves)	David Crosby	91	6:00	5	Relaxing finish. Short outro	Folk-Rock	If I Could Only Remember My Name....