Big Hair

Pace Breakdown

Slow Walk 7:57
Mod Walk 7:42
Brisk Walk 13:34
Slow Jog 7:17
Mod Jog

Brisk Jog 8:58
Run
Total 45:28

Distance: 2.1 to 3.2 miles
Speed: 2.8 to 4.2 MPH
Ave BPM: 123
Jog Beats: 42%
Pace Variability: High


We’re talkin’ teased up, boufed up, glammed up, and mulleted: that’s how the Rock Gods and Goddesses of the Arena Era wore their hair. Back then, there was no talk of “Arena Rock” or “Alternative Rock,” and “New Wave” was just something in a magazine. It was just over-the-top rock, with blistering lead guitar solos, power chords, and huge, growling vocals. Shallow? Maybe. Dated? You could say that. But you could also say these groups dished out fun with a wallop, and what better company for a vigorous wog?

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
Unskinny Bop	Poison	93	3:48	5	Catchy opener. SKBL	Poison’s Greatest Hits 1986 - 1996	Hard Rock
Dirty Deeds Done Dirt Cheap	AC/DC	138	4:11	5	Oh, what evil fun!	Dirty Deeds Done Dirt Cheap	Hard Rock
Turbo Lover	Judas Priest	152	5:29	5	Straight ahead, in your face jogging	Turbo	Hard Rock
Unchain The Night	Dokken	126	5:19	5	Fabulous axe solo	Under Lock and Key	Metal
I Want You To Want Me (live)	Cheap Trick	103	3:38	5	Whoa! Rock out, Rick Nielsen! SKBL	Live at Budokan	Arena Rock
Urgent	Foreigner	116	3:59	5	Backbeat funk makes this hit move	4	Arena Rock
Eye of the Tiger	Survivor	109	4:04	5	Rocky III theme song	Eye of the Tiger (Remastered)	Arena Rock
Rock You Like a Hurricane	Scorpions	125	4:16	4	German rockers pick up the pace	Love at First Sting	Hard Rock
Heartbreaker	Pat Benatar	156	3:29	4	Pat goes incendiary on us	Greatest Hits	Arena Rock
Dance the Night Away	Van Halen	130	3:06	5	Oh, those party boys...	Van Halen II	Arena Rock
Love Is a Battlefield	Pat Benatar	94	4:09	5	One more time, Ms. Benatar, with feeling. SKBL	Greatest Hits	New Wave